Shake and Bake
Workouts
Thursday 10/20/22 @ 11:19 AM
192kj
57rpm
52%
17mph
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Wednesday 3/9/22 @ 12:42 PM
213kj
59rpm
53%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Monday 6/29/20 @ 8:36 PM
142kj
72rpm
46%
17mph
Friday 2/21/20 @ 2:55 PM
✅
180kj
85rpm
44%
19mph
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
378kj
68rpm
50%
18mph
Saturday 3/14/20 @ 1:56 PM
373kj
83rpm
44%
18mph
Sunday 8/11/19 @ 10:47 PM
117kj
74rpm
40%
16mph
Monday 8/5/19 @ 1:53 PM
✅
160kj
81rpm
43%
18mph
Thursday 8/8/19 @ 1:1 AM
263kj
68rpm
52%
19mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Saturday 6/22/19 @ 8:49 PM
314kj
68rpm
47%
17mph
Saturday 7/20/19 @ 2:15 PM
✅
406kj
82rpm
45%
19mph
Friday 6/7/19 @ 11:30 AM
125kj
64rpm
47%
16mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph
Workouts
192
kj
Thursday 10/20/22
373
kj
Saturday 3/14/20
314
kj
Saturday 6/22/19