Shake and Bake
Workouts
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Friday 5/1/20 @ 3:15 AM
✅
403kj
83rpm
44%
19mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 3:33 AM
✅
342kj
86rpm
41%
18mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Thursday 8/22/19 @ 2:21 PM
✅
437kj
81rpm
42%
18mph
Workouts
152
kj
Wednesday 9/23/20
378
kj
Friday 3/27/20
301
kj
Monday 1/20/20
197
kj
Wednesday 10/9/19
408
kj
Thursday 8/22/19