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Shake and Bake
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Previous Workouts
Next Workouts
Friday 1/29/21 @ 10:12 PM
234
kj
80
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 1/31/21 @ 10:33 PM
✅
273
kj
76
rpm
48
%
19
mph
Saturday 12/5/20 @ 9:8 PM
✅
154
kj
80
rpm
48
%
20
mph
15 min Pop Ride
Cody Rigsby
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Saturday 12/26/20 @ 10:44 PM
136
kj
78
rpm
47
%
19
mph
Monday 11/2/20 @ 10:34 PM
✅
145
kj
81
rpm
46
%
20
mph
15 min HIIT Ride
Kendall Toole
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Friday 11/13/20 @ 3:7 PM
140
kj
74
rpm
49
%
19
mph
Friday 10/23/20 @ 10:35 PM
✅
302
kj
85
rpm
45
%
20
mph
30 min New Tracks Ride
Olivia Amato
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Friday 10/23/20 @ 3:25 PM
301
kj
75
rpm
56
%
20
mph
Friday 8/21/20 @ 9:43 PM
✅
226
kj
93
rpm
45
%
21
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Tuesday 10/6/20 @ 7:21 PM
206
kj
85
rpm
48
%
20
mph
Monday 5/25/20 @ 8:4 PM
✅
144
kj
98
rpm
41
%
20
mph
15 min HIIT Ride
Hannah Frankson
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Monday 7/6/20 @ 9:30 PM
134
kj
83
rpm
45
%
19
mph
Tuesday 6/30/20 @ 9:27 PM
✅
208
kj
91
rpm
45
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/29/20 @ 9:11 PM
192
kj
71
rpm
52
%
19
mph
Friday 2/14/20 @ 10:56 PM
✅
271
kj
88
rpm
52
%
22
mph
20 min New Tracks Ride
Jess King
View Class
Share
Thursday 4/30/20 @ 6:31 PM
191
kj
70
rpm
54
%
19
mph
Friday 2/28/20 @ 12:16 PM
✅
263
kj
87
rpm
51
%
22
mph
20 min Listening Party
Emma Lovewell
View Class
Share
Thursday 4/9/20 @ 6:14 PM
187
kj
64
rpm
56
%
19
mph
Thursday 12/27/18 @ 11:31 PM
105
kj
81
rpm
43
%
18
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 12/27/18 @ 7:5 PM
✅
329
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
234
kj
Friday 1/29/21
✅
273
kj
Sunday 1/31/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Saturday 12/5/20
136
kj
Saturday 12/26/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
145
kj
Monday 11/2/20
140
kj
Friday 11/13/20
30 min New Tracks Ride
Olivia Amato
View Class
Share
✅
302
kj
Friday 10/23/20
301
kj
Friday 10/23/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
226
kj
Friday 8/21/20
206
kj
Tuesday 10/6/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
144
kj
Monday 5/25/20
134
kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
208
kj
Tuesday 6/30/20
192
kj
Monday 6/29/20
20 min New Tracks Ride
Jess King
View Class
Share
✅
271
kj
Friday 2/14/20
191
kj
Thursday 4/30/20
20 min Listening Party
Emma Lovewell
View Class
Share
✅
263
kj
Friday 2/28/20
187
kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
105
kj
Thursday 12/27/18
✅
329
kj
Thursday 12/27/18
Previous Workouts
Next Workouts