Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 5/3/21 @ 5:5 PM
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 6/9/21
✅ 686 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 5/3/21
✅ 594 kj
Wednesday 5/5/21