Shake and Bake

Workouts

Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 12:35 PM
91kj
73rpm
37%
14mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:44 PM
✅
147kj
87rpm
40%
18mph
Thursday 6/11/20 @ 8:22 PM
181kj
84rpm
37%
16mph
30 min Reset
Denis Morton
Thursday 6/11/20 @ 8:26 PM
✅
227kj
88rpm
39%
18mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
262kj
83rpm
44%
19mph
Tuesday 2/4/20 @ 7:30 PM
233kj
78rpm
36%
15mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 4:36 PM
✅
293kj
83rpm
39%
17mph
Friday 5/3/19 @ 11:18 PM
96kj
77rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 8:10 PM
✅
163kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 11/2/20
✅ 356 kj
Friday 11/20/20
20 min Pop Ride: Chromeo
Denis Morton
91 kj
Tuesday 7/21/20
✅ 147 kj
Tuesday 7/21/20
30 min Reset
Denis Morton
181 kj
Thursday 6/11/20
✅ 227 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 6/3/20
✅ 262 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
233 kj
Tuesday 2/4/20
✅ 293 kj
Wednesday 3/4/20
20 min 80s Pop Ride
Denis Morton
96 kj
Friday 5/3/19
✅ 163 kj
Tuesday 4/30/19