Shake and Bake
Workouts
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Wednesday 3/9/22 @ 2:52 PM
117kj
67rpm
37%
13mph
Wednesday 3/9/22 @ 2:58 PM
✅
214kj
70rpm
45%
17mph
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
Monday 10/5/20 @ 2:8 PM
✅
161kj
75rpm
46%
18mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Thursday 10/22/20 @ 3:23 PM
✅
248kj
79rpm
45%
18mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Thursday 7/16/20 @ 9:52 PM
✅
388kj
75rpm
47%
19mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Tuesday 11/12/19 @ 3:53 PM
✅
162kj
82rpm
43%
18mph
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Thursday 9/19/19 @ 2:54 PM
✅
160kj
77rpm
45%
18mph
Tuesday 1/29/19 @ 7:54 PM
160kj
76rpm
38%
15mph
Friday 11/16/18 @ 5:27 PM
✅
207kj
76rpm
43%
17mph
Tuesday 1/22/19 @ 3:41 PM
157kj
74rpm
38%
15mph
Friday 12/7/18 @ 5:26 PM
✅
248kj
76rpm
46%
18mph
Workouts
kj
Friday 7/19/19
117
kj
Wednesday 3/9/22
118
kj
Friday 10/23/20
186
kj
Thursday 10/22/20
264
kj
Thursday 7/16/20
121
kj
Saturday 4/18/20