Shake and Bake
VS
Workouts
Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
Friday 6/10/22 @ 8:49 PM
✅
146kj
81rpm
40%
17mph
Saturday 12/12/20 @ 2:11 PM
96kj
82rpm
39%
16mph
Tuesday 3/24/20 @ 2:53 PM
✅
154kj
79rpm
49%
20mph
Friday 10/30/20 @ 12:6 PM
111kj
75rpm
39%
15mph
Saturday 10/3/20 @ 7:59 PM
✅
180kj
88rpm
42%
19mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 3:19 PM
✅
208kj
87rpm
45%
20mph
Wednesday 11/14/18 @ 2:1 AM
252kj
86rpm
36%
16mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
Monday 11/5/18 @ 6:10 PM
257kj
87rpm
34%
15mph
Wednesday 11/7/18 @ 11:5 AM
✅
385kj
89rpm
40%
18mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
Friday 9/7/18 @ 6:3 PM
✅
156kj
89rpm
39%
18mph
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
252
kj
Wednesday 11/14/18