Shake and Bake

Workouts

Saturday 5/11/19 @ 4:50 PM
109kj
85rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 5/23/19 @ 4:56 AM
✅
123kj
85rpm
38%
16mph
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
✅
106kj
79rpm
37%
15mph
Friday 1/31/20 @ 8:38 PM
93kj
80rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
Monday 5/13/19 @ 1:53 PM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 8/9/19 @ 1:21 AM
✅
121kj
84rpm
37%
16mph
Tuesday 1/28/20 @ 8:13 PM
187kj
74rpm
35%
14mph
45 min 90s Pop Ride
Denis Morton
Thursday 6/27/19 @ 1:22 AM
✅
244kj
80rpm
37%
15mph
Thursday 10/17/19 @ 12:54 AM
94kj
76rpm
36%
14mph
20 min Beginner Ride
Denis Morton
Monday 12/23/19 @ 3:7 AM
✅
102kj
80rpm
36%
15mph
Tuesday 11/12/19 @ 10:20 PM
158kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 11/14/19 @ 2:51 AM
✅
160kj
80rpm
37%
15mph
Monday 8/5/19 @ 9:22 PM
105kj
78rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Wednesday 3/27/19 @ 5:57 PM
✅
109kj
79rpm
37%
16mph
Friday 8/2/19 @ 5:34 PM
164kj
80rpm
37%
15mph
30 min Live DJ Ride
Denis Morton
Wednesday 3/27/19 @ 3:51 AM
✅
164kj
80rpm
38%
16mph
Friday 5/17/19 @ 10:16 PM
100kj
80rpm
35%
15mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 1:26 PM
✅
118kj
82rpm
38%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
109 kj
Saturday 5/11/19
✅ 123 kj
Thursday 5/23/19
20 min Low Impact Ride
Denis Morton
106 kj
Monday 5/11/20
✅ 106 kj
Tuesday 1/7/20
20 min 2000s Ride
Denis Morton
93 kj
Friday 1/31/20
✅ 102 kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
98 kj
Monday 5/13/19
✅ 121 kj
Friday 8/9/19
45 min 90s Pop Ride
Denis Morton
187 kj
Tuesday 1/28/20
✅ 244 kj
Thursday 6/27/19
20 min Beginner Ride
Denis Morton
94 kj
Thursday 10/17/19
✅ 102 kj
Monday 12/23/19
30 min Advanced Beginner Ride
Denis Morton
158 kj
Tuesday 11/12/19
✅ 160 kj
Thursday 11/14/19
20 min Beginner Ride
Denis Morton
105 kj
Monday 8/5/19
✅ 109 kj
Wednesday 3/27/19
30 min Live DJ Ride
Denis Morton
164 kj
Friday 8/2/19
✅ 164 kj
Wednesday 3/27/19
20 min Pop Ride
Denis Morton
100 kj
Friday 5/17/19
✅ 118 kj
Monday 5/13/19