Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Monday 1/4/21 @ 12:34 PM
226
kj
74
rpm
38
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Sunday 12/27/20 @ 12:3 AM
✅
273
kj
76
rpm
41
%
16
mph
Wednesday 5/20/20 @ 4:58 PM
92
kj
83
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 7:59 PM
✅
92
kj
82
rpm
34
%
14
mph
Tuesday 6/4/19 @ 9:10 PM
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 10:10 PM
✅
296
kj
85
rpm
38
%
17
mph
Friday 10/18/19 @ 7:31 PM
235
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 2:1 AM
✅
256
kj
88
rpm
35
%
16
mph
Saturday 6/8/19 @ 6:37 PM
104
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/26/19 @ 3:34 AM
✅
105
kj
79
rpm
37
%
15
mph
Tuesday 5/28/19 @ 9:36 PM
✅
115
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 3:2 AM
103
kj
82
rpm
36
%
15
mph
Thursday 4/11/19 @ 9:25 PM
0
kj
0
rpm
13
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/12/19 @ 9:4 PM
✅
269
kj
82
rpm
38
%
16
mph
Friday 1/18/19 @ 11:34 PM
169
kj
74
rpm
40
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 3/26/19 @ 3:2 AM
✅
207
kj
78
rpm
42
%
17
mph
Thursday 12/20/18 @ 11:49 PM
✅
141
kj
83
rpm
34
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/21/19 @ 2:2 AM
136
kj
83
rpm
33
%
14
mph
Thursday 10/18/18 @ 4:34 PM
250
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 2:50 AM
✅
265
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
226
kj
Monday 1/4/21
✅
273
kj
Sunday 12/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Wednesday 5/20/20
✅
92
kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 6/4/19
✅
296
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Friday 10/18/19
✅
256
kj
Thursday 11/21/19
20 min Low Impact Ride
Denis Morton
View Class
Share
104
kj
Saturday 6/8/19
✅
105
kj
Tuesday 3/26/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
115
kj
Tuesday 5/28/19
103
kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
0
kj
Thursday 4/11/19
✅
269
kj
Friday 4/12/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
169
kj
Friday 1/18/19
✅
207
kj
Tuesday 3/26/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
141
kj
Thursday 12/20/18
136
kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Thursday 10/18/18
✅
265
kj
Thursday 1/10/19
Previous Workouts
Next Workouts