Shake and Bake

Workouts

Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:3 AM
✅
273kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 4:58 PM
92kj
83rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 8/31/19 @ 7:59 PM
✅
92kj
82rpm
34%
14mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:10 PM
✅
296kj
85rpm
38%
17mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:1 AM
✅
256kj
88rpm
35%
16mph
Saturday 6/8/19 @ 6:37 PM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/26/19 @ 3:34 AM
✅
105kj
79rpm
37%
15mph
Tuesday 5/28/19 @ 9:36 PM
✅
115kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 4/19/19 @ 3:2 AM
103kj
82rpm
36%
15mph
Thursday 4/11/19 @ 9:25 PM
0kj
0rpm
13%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 9:4 PM
✅
269kj
82rpm
38%
16mph
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/26/19 @ 3:2 AM
✅
207kj
78rpm
42%
17mph
Thursday 12/20/18 @ 11:49 PM
✅
141kj
83rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 2:2 AM
136kj
83rpm
33%
14mph
Thursday 10/18/18 @ 4:34 PM
250kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/10/19 @ 2:50 AM
✅
265kj
82rpm
37%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
226 kj
Monday 1/4/21
✅ 273 kj
Sunday 12/27/20
20 min Low Impact Ride
Denis Morton
92 kj
Wednesday 5/20/20
✅ 92 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 6/4/19
✅ 296 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 10/18/19
✅ 256 kj
Thursday 11/21/19
20 min Low Impact Ride
Denis Morton
104 kj
Saturday 6/8/19
✅ 105 kj
Tuesday 3/26/19
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Tuesday 5/28/19
103 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 4/11/19
✅ 269 kj
Friday 4/12/19
30 min 80s Pop Ride
Denis Morton
169 kj
Friday 1/18/19
✅ 207 kj
Tuesday 3/26/19
30 min Low Impact Ride
Denis Morton
✅ 141 kj
Thursday 12/20/18
136 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 10/18/18
✅ 265 kj
Thursday 1/10/19