Shake and Bake
Workouts
Wednesday 10/20/21 @ 1:24 PM
130kj
72rpm
35%
14mph
Thursday 12/9/21 @ 7:38 PM
✅
241kj
86rpm
41%
18mph
Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
Monday 5/31/21 @ 2:40 PM
✅
243kj
83rpm
43%
18mph
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
Thursday 12/10/20 @ 4:25 PM
✅
281kj
88rpm
43%
19mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
261kj
90rpm
41%
19mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Friday 1/31/20 @ 7:57 PM
✅
195kj
84rpm
46%
20mph
Friday 9/20/19 @ 7:55 PM
169kj
86rpm
34%
15mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Thursday 9/6/18 @ 11:51 AM
253kj
86rpm
32%
15mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Monday 10/22/18 @ 8:36 PM
274kj
83rpm
38%
16mph
Wednesday 1/30/19 @ 4:29 PM
✅
528kj
88rpm
48%
21mph
Friday 11/9/18 @ 2:0 AM
265kj
84rpm
36%
15mph
Tuesday 9/11/18 @ 10:12 PM
✅
463kj
89rpm
45%
20mph
Tuesday 7/31/18 @ 4:28 PM
164kj
88rpm
31%
15mph
Tuesday 7/31/18 @ 4:21 PM
✅
302kj
88rpm
45%
20mph
Workouts
130
kj
Wednesday 10/20/21
167
kj
Tuesday 5/25/21