Shake and Bake
Workouts
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 9/13/19 @ 8:47 PM
157kj
76rpm
37%
15mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Wednesday 11/14/18 @ 2:1 AM
252kj
86rpm
36%
16mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Tuesday 1/29/19 @ 12:51 AM
108kj
80rpm
37%
15mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Monday 11/5/18 @ 6:10 PM
257kj
87rpm
34%
15mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Friday 11/2/18 @ 11:18 AM
183kj
88rpm
35%
16mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Friday 8/10/18 @ 4:30 PM
167kj
81rpm
36%
15mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Monday 9/17/18 @ 10:52 AM
193kj
69rpm
40%
14mph
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
Workouts
kj
Friday 11/15/19
252
kj
Wednesday 11/14/18