Shake and Bake
Workouts
Friday 11/19/21 @ 1:6 PM
90kj
77rpm
35%
14mph
Thursday 9/30/21 @ 11:29 PM
✅
158kj
77rpm
43%
17mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
Monday 6/15/20 @ 8:27 PM
✅
312kj
81rpm
47%
20mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Tuesday 8/6/19 @ 8:42 PM
✅
154kj
76rpm
37%
15mph
Monday 8/13/18 @ 6:3 PM
143kj
72rpm
38%
15mph
Friday 10/19/18 @ 5:40 PM
✅
252kj
82rpm
37%
16mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Friday 9/28/18 @ 9:40 PM
259kj
83rpm
37%
16mph
Thursday 2/28/19 @ 6:41 PM
✅
355kj
78rpm
44%
18mph
Tuesday 8/14/18 @ 6:2 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 4:12 PM
✅
215kj
76rpm
42%
17mph
Tuesday 7/10/18 @ 10:57 AM
169kj
82rpm
34%
15mph
Wednesday 8/1/18 @ 3:36 PM
✅
179kj
81rpm
34%
15mph
Workouts
235
kj
Friday 10/18/19
242
kj
Tuesday 9/25/18
259
kj
Friday 9/28/18