Shake and Bake
Workouts
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Sunday 12/27/20 @ 5:43 PM
✅
282kj
72rpm
43%
16mph
Friday 11/20/20 @ 12:33 PM
✅
160kj
82rpm
36%
15mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
Sunday 3/1/20 @ 8:17 PM
✅
106kj
76rpm
38%
15mph
Thursday 10/3/19 @ 7:2 PM
150kj
76rpm
37%
14mph
Monday 5/20/19 @ 1:25 PM
✅
160kj
64rpm
42%
14mph
Tuesday 9/24/19 @ 7:21 PM
162kj
78rpm
37%
15mph
Tuesday 7/9/19 @ 1:4 PM
✅
182kj
75rpm
41%
16mph
Monday 8/5/19 @ 9:22 PM
105kj
78rpm
36%
15mph
Monday 10/22/18 @ 3:19 PM
✅
120kj
75rpm
40%
16mph
Friday 6/7/19 @ 10:57 PM
215kj
71rpm
38%
14mph
Friday 6/7/19 @ 10:57 PM
✅
285kj
67rpm
44%
16mph
Monday 5/13/19 @ 1:53 PM
98kj
80rpm
35%
15mph
Tuesday 5/21/19 @ 2:19 PM
✅
115kj
76rpm
39%
16mph
Thursday 10/18/18 @ 4:34 PM
250kj
85rpm
34%
15mph
Thursday 10/4/18 @ 9:29 PM
✅
258kj
77rpm
38%
15mph
Saturday 7/7/18 @ 1:36 PM
140kj
82rpm
34%
14mph
Thursday 7/12/18 @ 10:0 PM
✅
179kj
76rpm
40%
16mph
Workouts
226
kj
Monday 1/4/21
140
kj
Tuesday 12/1/20
150
kj
Thursday 10/3/19