Shake and Bake
Workouts
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Sunday 1/24/21 @ 1:43 PM
✅
327kj
78rpm
38%
16mph
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Friday 12/4/20 @ 1:41 PM
✅
326kj
79rpm
37%
15mph
Sunday 5/2/21 @ 5:12 PM
318kj
79rpm
37%
15mph
Monday 3/15/21 @ 8:58 PM
✅
329kj
78rpm
38%
16mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Tuesday 3/9/21 @ 12:26 AM
✅
246kj
76rpm
38%
16mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Sunday 9/6/20 @ 3:56 PM
✅
277kj
74rpm
41%
16mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 8/29/20 @ 2:12 PM
✅
332kj
78rpm
38%
16mph
Monday 7/6/20 @ 9:8 PM
✅
298kj
69rpm
40%
15mph
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Friday 6/26/20 @ 3:28 PM
✅
354kj
80rpm
38%
16mph
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Thursday 12/19/19 @ 1:2 AM
✅
52kj
72rpm
33%
13mph
Workouts
301
kj
Saturday 2/19/22
300
kj
Friday 7/23/21
318
kj
Sunday 5/2/21
227
kj
Thursday 4/29/21
150
kj
Tuesday 3/9/21
286
kj
Tuesday 9/1/20
277
kj
Monday 9/16/19
295
kj
Monday 6/29/20