Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:18 PM
133kj
69rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/28/22 @ 2:7 PM
✅
228kj
87rpm
40%
18mph
Wednesday 3/1/23 @ 11:59 PM
154kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/5/23 @ 1:15 AM
✅
230kj
89rpm
40%
18mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:41 PM
✅
248kj
77rpm
46%
18mph
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 8:26 PM
✅
257kj
89rpm
42%
19mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph
Wednesday 12/12/18 @ 12:53 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/21/18 @ 4:43 PM
✅
177kj
87rpm
43%
19mph
Monday 8/20/18 @ 10:57 PM
145kj
70rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:24 PM
✅
332kj
85rpm
48%
21mph
Saturday 3/3/18 @ 4:30 PM
204kj
65rpm
40%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:54 AM
✅
369kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
133 kj
Wednesday 6/28/23
✅ 228 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 3/1/23
✅ 230 kj
Wednesday 4/5/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Tuesday 10/26/21
✅ 248 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Monday 3/29/21
✅ 257 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 9/1/20
✅ 511 kj
Saturday 1/11/20
20 min Feel Good Ride
Ally Love
103 kj
Wednesday 4/15/20
✅ 192 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
✅ 295 kj
Sunday 8/4/19
20 min Low Impact Ride
Robin Arzón
89 kj
Wednesday 12/12/18
✅ 177 kj
Sunday 10/21/18
30 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 8/20/18
✅ 332 kj
Saturday 8/18/18
45 min PyeongChang Ride
Robin Arzón
204 kj
Saturday 3/3/18
✅ 369 kj
Saturday 2/17/18