Shake and Bake

Workouts

Monday 3/22/21 @ 10:50 PM
βœ…
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Sunday 6/13/21 @ 10:54 PM
βœ…
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:32 AM
177kj
78rpm
33%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 174 kj
Monday 3/22/21
88 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 226 kj
Sunday 6/13/21
177 kj
Wednesday 11/18/20