Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
220kj
75rpm
44%
18mph
Monday 7/4/22 @ 1:59 PM
323kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
✅
447kj
80rpm
42%
18mph
Monday 3/21/22 @ 11:49 PM
✅
221kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 3:44 AM
75kj
43rpm
34%
8mph
Monday 11/8/21 @ 11:35 AM
157kj
70rpm
39%
15mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/1/21 @ 4:23 AM
✅
230kj
84rpm
40%
17mph
Saturday 8/28/21 @ 2:5 PM
222kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:4 AM
✅
290kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Tuesday 3/16/21 @ 2:18 AM
✅
150kj
77rpm
44%
18mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
383kj
83rpm
43%
19mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:57 PM
✅
207kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:27 PM
✅
143kj
74rpm
44%
17mph
Monday 10/14/19 @ 10:24 PM
159kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/18/19 @ 12:16 AM
✅
176kj
71rpm
42%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Tuesday 3/9/21
✅ 220 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 7/4/22
✅ 447 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Monday 3/21/22
75 kj
Monday 5/9/22
30 min Power Zone Max Ride
Denis Morton
157 kj
Monday 11/8/21
✅ 230 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 8/28/21
✅ 290 kj
Sunday 10/3/21
20 min Soul Ride
Ally Love
98 kj
Tuesday 3/9/21
✅ 150 kj
Tuesday 3/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 383 kj
Tuesday 2/9/21
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
✅ 207 kj
Sunday 5/17/20
20 min Feel Good Ride
Ally Love
103 kj
Wednesday 4/15/20
✅ 143 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Monday 10/14/19
✅ 176 kj
Friday 10/18/19