Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:59 PM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/3/22 @ 2:48 PM
✅
458kj
57rpm
61%
20mph
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 4:33 AM
✅
492kj
62rpm
59%
21mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:28 AM
✅
419kj
58rpm
58%
19mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:15 AM
✅
469kj
55rpm
63%
20mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Tuesday 3/8/22
✅ 458 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 6/29/20
✅ 492 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
✅ 419 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 6/20/20
✅ 469 kj
Wednesday 6/17/20