Shake and Bake

Workouts

Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
Monday 6/29/20 @ 12:21 AM
✅
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Wednesday 6/24/20 @ 8:29 PM
✅
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Monday 10/14/19 @ 10:24 PM
159kj
67rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 10:52 AM
✅
183kj
60rpm
48%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/7/21
✅ 288 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Monday 6/29/20
160 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Monday 10/14/19
✅ 183 kj
Tuesday 10/8/19