Shake and Bake
Workouts
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Saturday 11/21/20 @ 12:54 PM
✅
353kj
87rpm
36%
16mph
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Thursday 2/4/21 @ 10:50 PM
✅
281kj
82rpm
39%
16mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Monday 5/3/21 @ 10:19 PM
✅
254kj
86rpm
36%
16mph
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Wednesday 6/24/20 @ 8:21 PM
✅
171kj
93rpm
34%
16mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Wednesday 10/7/20 @ 11:44 PM
✅
163kj
91rpm
34%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Monday 9/7/20 @ 11:13 PM
✅
265kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 8/29/20 @ 2:59 PM
✅
329kj
86rpm
36%
16mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Saturday 6/27/20 @ 1:14 PM
✅
329kj
89rpm
35%
16mph
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Sunday 6/7/20 @ 9:16 PM
✅
57kj
81rpm
32%
13mph
Saturday 6/29/19 @ 12:35 PM
✅
139kj
63rpm
42%
14mph
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
Workouts
300
kj
Friday 7/23/21
227
kj
Thursday 4/29/21
140
kj
Monday 10/26/20
141
kj
Monday 9/28/20
286
kj
Tuesday 9/1/20
295
kj
Monday 6/29/20