Shake and Bake
Workouts
Thursday 7/23/20 @ 9:8 PM
✅
240kj
71rpm
40%
15mph
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Wednesday 8/4/21 @ 11:11 AM
✅
243kj
76rpm
38%
15mph
Wednesday 8/4/21 @ 9:48 AM
238kj
83rpm
35%
15mph
Thursday 12/9/21 @ 5:38 PM
✅
248kj
71rpm
40%
15mph
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Wednesday 5/29/19 @ 10:22 AM
✅
57kj
58rpm
51%
16mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Monday 11/15/21 @ 8:24 PM
✅
230kj
78rpm
37%
15mph
Tuesday 8/3/21 @ 4:7 PM
✅
249kj
75rpm
38%
15mph
Monday 8/2/21 @ 12:35 PM
233kj
85rpm
34%
15mph
Sunday 4/25/21 @ 5:48 PM
✅
228kj
80rpm
36%
15mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Friday 6/4/21 @ 11:1 AM
✅
258kj
73rpm
40%
16mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Monday 10/14/19 @ 9:34 AM
✅
177kj
56rpm
51%
16mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
Sunday 6/2/19 @ 11:42 AM
✅
48kj
72rpm
38%
14mph
Workouts
232
kj
Tuesday 7/12/22
226
kj
Thursday 6/10/21
221
kj
Monday 7/19/21