Shake and Bake
Workouts
Saturday 2/1/20 @ 1:50 PM
✅
222kj
74rpm
38%
15mph
Thursday 7/20/23 @ 10:36 AM
176kj
69rpm
40%
15mph
Wednesday 6/28/23 @ 11:18 PM
133kj
69rpm
37%
14mph
Thursday 5/25/23 @ 9:33 AM
✅
159kj
74rpm
38%
15mph
Monday 4/3/23 @ 10:39 PM
222kj
71rpm
38%
15mph
Tuesday 6/20/23 @ 9:10 AM
✅
242kj
74rpm
38%
15mph
Saturday 2/19/22 @ 4:15 PM
✅
301kj
75rpm
37%
15mph
Saturday 2/11/23 @ 1:31 PM
274kj
79rpm
35%
14mph
Saturday 5/8/21 @ 11:22 AM
✅
244kj
75rpm
39%
15mph
Tuesday 1/24/23 @ 9:59 AM
219kj
69rpm
39%
15mph
Monday 3/21/22 @ 11:49 PM
221kj
73rpm
38%
15mph
Friday 3/11/22 @ 4:30 PM
✅
289kj
81rpm
39%
17mph
Saturday 12/4/21 @ 7:4 PM
236kj
68rpm
40%
15mph
Thursday 4/21/22 @ 11:27 PM
✅
245kj
71rpm
40%
15mph
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Thursday 1/6/22 @ 11:19 AM
✅
87kj
67rpm
45%
16mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Monday 3/29/21 @ 11:15 PM
✅
151kj
75rpm
37%
15mph
Wednesday 6/2/21 @ 12:11 PM
129kj
81rpm
33%
14mph
Workouts
176
kj
Thursday 7/20/23
133
kj
Wednesday 6/28/23
222
kj
Monday 4/3/23
274
kj
Saturday 2/11/23
221
kj
Monday 3/21/22
236
kj
Saturday 12/4/21
151
kj
Tuesday 10/26/21
129
kj
Wednesday 6/2/21