Shake and Bake

Workouts

Friday 2/12/21 @ 12:59 AM
βœ…
321kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:59 AM
277kj
0rpm
0%
0mph
Thursday 4/21/22 @ 11:59 AM
βœ…
339kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:44 AM
247kj
0rpm
0%
0mph
Saturday 7/17/21 @ 12:7 PM
215kj
73rpm
45%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
βœ…
293kj
75rpm
50%
20mph
Thursday 10/8/20 @ 12:7 PM
βœ…
214kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:33 PM
150kj
0rpm
0%
0mph
Thursday 7/9/20 @ 11:20 AM
βœ…
429kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:0 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:7 PM
336kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 7:59 PM
βœ…
336kj
87rpm
37%
17mph
Sunday 6/28/20 @ 2:53 PM
439kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:29 PM
βœ…
446kj
83rpm
40%
17mph
Saturday 6/27/20 @ 5:56 PM
βœ…
431kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
384kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 9:59 PM
260kj
78rpm
46%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
291kj
83rpm
46%
20mph
Thursday 10/3/19 @ 1:35 AM
107kj
61rpm
44%
15mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:0 PM
βœ…
201kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Friday 2/12/21
277 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 4/21/22
247 kj
Friday 6/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
215 kj
Saturday 7/17/21
βœ… 293 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Thursday 10/8/20
150 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Thursday 7/9/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 7/2/20
βœ… 336 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/28/20
βœ… 446 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 6/27/20
384 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
260 kj
Tuesday 5/26/20
βœ… 291 kj
Saturday 5/16/20
20 min Boss Ride
Ally Love
107 kj
Thursday 10/3/19
βœ… 201 kj
Thursday 3/26/20