Shake and Bake

Workouts

Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
266kj
76rpm
47%
19mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
261kj
87rpm
42%
19mph
Friday 1/29/21 @ 2:36 AM
✅
416kj
74rpm
57%
22mph
30 min Post Malone Ride
Ally Love
Wednesday 6/16/21 @ 12:59 AM
236kj
70rpm
48%
18mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
383kj
81rpm
45%
19mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
103kj
85rpm
39%
17mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 2:0 AM
188kj
81rpm
46%
19mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
404kj
79rpm
46%
19mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 3:8 AM
219kj
75rpm
45%
17mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:37 AM
86kj
74rpm
40%
16mph
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/17/19 @ 2:28 AM
194kj
79rpm
41%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 291 kj
Monday 6/19/23
266 kj
Saturday 7/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
261 kj
Monday 11/22/21
30 min Post Malone Ride
Ally Love
✅ 416 kj
Friday 1/29/21
236 kj
Wednesday 6/16/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 601 kj
Wednesday 5/5/21
383 kj
Wednesday 7/22/20
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
103 kj
Monday 12/21/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
188 kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 564 kj
Sunday 2/9/20
404 kj
Monday 4/6/20
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 7/6/19
219 kj
Saturday 6/29/19
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
86 kj
Friday 6/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 350 kj
Wednesday 5/22/19
194 kj
Friday 5/17/19