Shake and Bake

Workouts

Wednesday 8/28/19 @ 4:41 PM
433kj
86rpm
52%
23mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:28 PM
✅
435kj
85rpm
53%
23mph
Saturday 8/17/19 @ 3:20 PM
395kj
83rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 4:27 PM
✅
431kj
87rpm
52%
23mph
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
433 kj
Wednesday 8/28/19
✅ 435 kj
Monday 8/26/19
30 min Hip Hop Ride
Robin Arzón
395 kj
Saturday 8/17/19
✅ 431 kj
Wednesday 8/14/19
5 min Intro to HIIT
Jennifer Jacobs
kj
Friday 8/9/19
✅ 32 kj
Saturday 12/29/18