Shake and Bake

Workouts

Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
15 min Soul Ride
Ally Love
Tuesday 3/1/22 @ 12:52 PM
78kj
62rpm
45%
15mph
Tuesday 7/12/22 @ 3:53 AM
✅
529kj
82rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/19/22 @ 1:5 AM
272kj
72rpm
42%
16mph
Friday 12/18/20 @ 1:54 AM
✅
386kj
84rpm
52%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/25/20 @ 9:23 PM
136kj
53rpm
44%
13mph
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 6:5 AM
126kj
53rpm
42%
12mph
Saturday 10/24/20 @ 5:13 PM
✅
822kj
79rpm
55%
22mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 1:43 PM
356kj
71rpm
42%
16mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 2:48 PM
290kj
62rpm
43%
14mph
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:43 AM
117kj
71rpm
42%
16mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 3:34 AM
168kj
67rpm
44%
15mph
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 8:20 PM
191kj
63rpm
40%
13mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:52 PM
201kj
63rpm
40%
13mph

Workouts

15 min Soul Ride
Ally Love
✅ 191 kj
Sunday 12/3/23
78 kj
Tuesday 3/1/22
45 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Tuesday 7/12/22
272 kj
Tuesday 4/19/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 386 kj
Friday 12/18/20
136 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 396 kj
Saturday 11/21/20
126 kj
Thursday 12/3/20
60 min Feel Good Ride
Ally Love
✅ 822 kj
Saturday 10/24/20
356 kj
Saturday 10/3/20
60 min Hip Hop Ride
Alex Toussaint
✅ 736 kj
Saturday 10/10/20
290 kj
Wednesday 2/26/20
20 min Feel Good Ride
Ally Love
✅ 237 kj
Saturday 4/11/20
117 kj
Sunday 4/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
168 kj
Tuesday 3/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 642 kj
Saturday 2/15/20
191 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 564 kj
Sunday 2/9/20
201 kj
Sunday 2/9/20