Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:38 AM
266kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/6/22 @ 5:42 PM
✅
303kj
87rpm
38%
17mph
Sunday 10/2/22 @ 6:50 PM
109kj
74rpm
31%
12mph
30 min Power Zone Pop Ride
Sam Yo
Monday 9/26/22 @ 11:4 PM
✅
212kj
94rpm
36%
17mph
Tuesday 7/19/22 @ 3:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 10:45 PM
✅
180kj
86rpm
36%
16mph
Monday 6/20/22 @ 5:7 PM
148kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 8:54 PM
✅
218kj
91rpm
38%
17mph
Monday 6/20/22 @ 1:23 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 5:29 PM
✅
295kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
266 kj
Tuesday 11/14/23
✅ 303 kj
Thursday 1/6/22
30 min Power Zone Pop Ride
Sam Yo
109 kj
Sunday 10/2/22
✅ 212 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/19/22
✅ 180 kj
Sunday 7/17/22
30 min Power Zone Ride
Matt Wilpers
148 kj
Monday 6/20/22
✅ 218 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 6/20/22
✅ 295 kj
Saturday 6/18/22