Shake and Bake

Workouts

Saturday 3/20/21 @ 9:9 PM
✅
249kj
84rpm
43%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 8:15 PM
233kj
89rpm
40%
18mph
Friday 11/13/20 @ 9:51 PM
✅
225kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:12 PM
205kj
71rpm
44%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 249 kj
Saturday 3/20/21
233 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Friday 11/13/20
205 kj
Wednesday 11/18/20