Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 12:1 AM
✅
216kj
70rpm
45%
17mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 12:33 PM
✅
274kj
77rpm
47%
19mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:8 AM
✅
373kj
74rpm
46%
18mph
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 6:25 PM
✅
388kj
74rpm
47%
19mph
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:35 AM
✅
614kj
75rpm
49%
20mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:41 AM
✅
402kj
74rpm
47%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 216 kj
Friday 3/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Monday 4/10/23
✅ 274 kj
Saturday 8/21/21
30 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 11/9/22
✅ 283 kj
Monday 11/14/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
185 kj
Monday 1/16/23
✅ 373 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 4/6/22
✅ 388 kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 6/2/21
✅ 614 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Monday 4/19/21
✅ 250 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 333 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Saturday 9/19/20
✅ 533 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
92 kj
Monday 4/20/20
✅ 402 kj
Thursday 4/23/20