Shake and Bake
Workouts
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Wednesday 5/27/20 @ 8:23 PM
✅
173kj
88rpm
36%
16mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Wednesday 12/4/19 @ 10:42 PM
✅
235kj
75rpm
37%
15mph
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Thursday 2/25/21 @ 5:46 PM
✅
243kj
78rpm
38%
15mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 2/13/21 @ 6:45 PM
✅
313kj
74rpm
38%
15mph
Wednesday 11/11/20 @ 9:42 AM
113kj
73rpm
27%
11mph
Thursday 1/14/21 @ 3:29 PM
✅
249kj
79rpm
38%
16mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Saturday 9/26/20 @ 12:0 PM
✅
327kj
71rpm
40%
15mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Monday 7/20/20 @ 9:55 PM
✅
260kj
86rpm
36%
16mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Wednesday 5/13/20 @ 10:44 PM
✅
256kj
76rpm
39%
16mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Sunday 5/10/20 @ 3:42 PM
✅
491kj
78rpm
38%
16mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Friday 4/3/20 @ 11:36 PM
✅
352kj
82rpm
38%
16mph
Workouts
124
kj
Saturday 4/29/23
209
kj
Friday 12/9/22
127
kj
Sunday 2/6/22
171
kj
Sunday 4/25/21
113
kj
Wednesday 11/11/20
152
kj
Monday 11/23/20
118
kj
Tuesday 9/1/20
102
kj
Sunday 5/10/20
191
kj
Friday 5/8/20
150
kj
Friday 4/3/20