Shake and Bake

Workouts

Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:45 PM
โœ…
154kj
91rpm
33%
15mph
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:42 PM
โœ…
169kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/22/20 @ 8:11 PM
โœ…
147kj
88rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 1/24/21
โœ… 154 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Sunday 8/9/20
โœ… 169 kj
Saturday 7/11/20
30 min Power Zone Ride
Christine D'Ercole
77 kj
Wednesday 7/1/20
โœ… 147 kj
Wednesday 4/22/20