Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Monday 11/23/20 @ 6:48 PM
✅
406kj
83rpm
44%
19mph
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 7/31/20 @ 5:2 PM
✅
248kj
86rpm
42%
18mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Saturday 2/8/20 @ 1:55 PM
✅
126kj
80rpm
39%
16mph
Friday 12/13/19 @ 12:28 PM
105kj
62rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
View Class
Thursday 12/12/19 @ 12:0 AM
✅
177kj
77rpm
40%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
137 kj
Tuesday 3/9/21
✅ 406 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
79 kj
Sunday 8/9/20
✅ 248 kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
77 kj
Wednesday 7/1/20
✅ 249 kj
Wednesday 6/24/20
20 min Hip Hop Ride
Hannah Frankson
View Class
60 kj
Wednesday 1/15/20
✅ 126 kj
Saturday 2/8/20
30 min Groove Ride
Cody Rigsby
View Class
105 kj
Friday 12/13/19
✅ 177 kj
Thursday 12/12/19