Shake and Bake

Workouts

Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:35 PM
✅
151kj
84rpm
34%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:27 AM
✅
265kj
64rpm
45%
16mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:58 PM
✅
75kj
59rpm
33%
11mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
Tuesday 12/22/20 @ 3:22 PM
✅
121kj
68rpm
37%
13mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:24 PM
✅
231kj
78rpm
37%
15mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 10:29 PM
✅
51kj
80rpm
30%
13mph
Thursday 11/28/19 @ 12:46 PM
✅
179kj
60rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:46 PM
132kj
56rpm
38%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Saturday 4/29/23
✅ 151 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 265 kj
Wednesday 1/20/21
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 75 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 272 kj
Thursday 1/21/21
30 min Dancehall Ride
Hannah Frankson
✅ 121 kj
Tuesday 12/22/20
83 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 178 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 104 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
✅ 231 kj
Saturday 9/12/20
15 min Soul Music Ride
Ally Love
46 kj
Tuesday 4/21/20
✅ 51 kj
Monday 3/16/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 179 kj
Thursday 11/28/19
132 kj
Tuesday 3/24/20