Shake and Bake

Workouts

Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 12:23 PM
54kj
54rpm
41%
13mph
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph
15 min Pop Ride
Kendall Toole
Sunday 2/9/20 @ 3:31 AM
52kj
63rpm
37%
13mph
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 4:16 PM
94kj
67rpm
40%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
79 kj
Monday 12/13/21
54 kj
Friday 10/13/23
15 min Pop Ride
Kendall Toole
53 kj
Monday 7/13/20
52 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
122 kj
Wednesday 4/22/20
218 kj
Monday 6/17/19
20 min Hip Hop Ride
Hannah Frankson
60 kj
Wednesday 1/15/20
94 kj
Sunday 1/26/20