Shake and Bake
Workouts
Friday 2/17/23 @ 1:27 PM
✅
202kj
77rpm
33%
14mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Saturday 5/15/21 @ 3:16 PM
✅
167kj
72rpm
34%
13mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 7/25/20 @ 3:55 PM
✅
136kj
79rpm
35%
14mph
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Sunday 4/18/21 @ 10:10 PM
✅
160kj
66rpm
35%
12mph
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Wednesday 11/25/20 @ 12:34 AM
✅
196kj
68rpm
36%
13mph
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Monday 11/16/20 @ 5:38 AM
✅
178kj
59rpm
35%
11mph
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Monday 9/21/20 @ 1:2 PM
✅
196kj
71rpm
35%
13mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Friday 8/28/20 @ 2:38 PM
✅
210kj
74rpm
37%
14mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Saturday 7/18/20 @ 4:16 PM
✅
129kj
83rpm
31%
13mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Friday 7/3/20 @ 2:54 PM
✅
132kj
90rpm
31%
14mph
Workouts
132
kj
Tuesday 12/15/20
86
kj
Sunday 5/2/21
124
kj
Sunday 4/18/21
124
kj
Tuesday 11/24/20
144
kj
Friday 11/13/20
74
kj
Tuesday 6/9/20