Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
Thursday 11/23/23 @ 2:55 PM
✅
93kj
71rpm
23%
9mph
Friday 7/8/22 @ 1:31 PM
✅
122kj
77rpm
31%
13mph
Wednesday 7/6/22 @ 11:48 AM
115kj
80rpm
30%
13mph
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
Monday 6/27/22 @ 11:49 AM
✅
126kj
79rpm
32%
14mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 10/19/21 @ 5:29 PM
✅
156kj
67rpm
42%
15mph
Saturday 10/23/21 @ 11:57 AM
✅
93kj
69rpm
39%
14mph
Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 1/16/21 @ 3:37 PM
✅
107kj
73rpm
33%
13mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Wednesday 3/24/21 @ 10:3 AM
✅
102kj
72rpm
34%
13mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 1/15/21 @ 5:15 PM
✅
115kj
75rpm
33%
13mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Friday 7/31/20 @ 12:47 PM
✅
101kj
78rpm
37%
15mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Friday 2/14/20 @ 10:31 AM
✅
122kj
64rpm
38%
14mph
Workouts
133
kj
Saturday 12/4/21
86
kj
Sunday 5/2/21
88
kj
Thursday 3/25/21