Shake and Bake
Workouts
Tuesday 11/3/20 @ 10:30 AM
47kj
82rpm
24%
11mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 9/21/22 @ 9:32 PM
134kj
75rpm
34%
14mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Workouts
47
kj
Tuesday 11/3/20
261
kj
Sunday 1/22/23
156
kj
Friday 7/31/20
80
kj
Tuesday 12/1/20