Shake and Bake
Workouts
Tuesday 11/24/20 @ 9:30 PM
✅
533kj
90rpm
45%
20mph
Tuesday 11/24/20 @ 9:35 PM
353kj
61rpm
52%
18mph
Wednesday 5/25/22 @ 8:32 PM
✅
289kj
80rpm
47%
20mph
Wednesday 6/22/22 @ 7:18 PM
134kj
45rpm
52%
14mph
Sunday 11/15/20 @ 4:20 PM
✅
732kj
86rpm
49%
21mph
Saturday 11/14/20 @ 3:58 PM
502kj
64rpm
52%
18mph
Wednesday 11/11/20 @ 10:24 PM
✅
507kj
86rpm
47%
21mph
Friday 11/13/20 @ 4:4 PM
351kj
67rpm
49%
18mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Saturday 11/30/19 @ 1:50 PM
399kj
67rpm
51%
19mph
Monday 7/13/20 @ 9:10 PM
✅
271kj
88rpm
42%
19mph
Tuesday 1/7/20 @ 6:11 PM
250kj
64rpm
51%
18mph
Saturday 1/25/20 @ 3:48 PM
✅
495kj
85rpm
47%
20mph
Wednesday 1/22/20 @ 12:3 PM
365kj
56rpm
56%
18mph
Friday 11/22/19 @ 8:56 PM
✅
466kj
87rpm
44%
20mph
Monday 11/25/19 @ 9:42 PM
340kj
68rpm
47%
18mph
Tuesday 11/19/19 @ 9:2 PM
✅
454kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 11:1 PM
298kj
65rpm
47%
17mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Monday 8/19/19 @ 9:32 PM
360kj
75rpm
46%
18mph
Workouts
502
kj
Saturday 11/14/20
351
kj
Friday 11/13/20
399
kj
Saturday 11/30/19
365
kj
Wednesday 1/22/20
340
kj
Monday 11/25/19
298
kj
Tuesday 11/19/19
360
kj
Monday 8/19/19