Shake and Bake

Workouts

Sunday 10/11/20 @ 5:4 PM
406kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Sunday 3/1/20 @ 3:24 PM
674kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Monday 9/16/19 @ 9:20 PM
728kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 9:0 PM
465kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 1:42 AM
369kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 10:21 PM
87kj
83rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
Monday 6/24/19 @ 10:22 PM
706kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
Thursday 6/6/19 @ 9:13 PM
530kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
Friday 8/30/19 @ 8:21 PM
568kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 8:32 PM
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 8:32 PM
503kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 12:15 AM
320kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
406 kj
Sunday 10/11/20
147 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 3/1/20
379 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Monday 9/16/19
408 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 6/19/19
369 kj
Monday 1/6/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Tuesday 12/17/19
57 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
706 kj
Monday 6/24/19
432 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 6/6/19
319 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
568 kj
Friday 8/30/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Thursday 8/22/19
kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
503 kj
Tuesday 6/11/19
320 kj
Thursday 6/20/19