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Shake and Bake
ab_soho
SoHo + MD
51 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
0
Beat ab_soho
Workouts
Previous Workouts
Next Workouts
Sunday 10/11/20 @ 5:4 PM
✅
406
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/30/19 @ 1:58 AM
147
kj
84
rpm
37
%
16
mph
Sunday 3/1/20 @ 3:24 PM
✅
674
kj
85
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/23/19 @ 5:45 PM
379
kj
81
rpm
39
%
16
mph
Monday 9/16/19 @ 9:20 PM
✅
728
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:56 AM
408
kj
80
rpm
42
%
18
mph
Wednesday 6/19/19 @ 9:0 PM
✅
465
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 1:42 AM
369
kj
82
rpm
42
%
18
mph
Tuesday 12/17/19 @ 10:21 PM
✅
87
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/24/19 @ 11:26 AM
57
kj
79
rpm
32
%
13
mph
Monday 6/24/19 @ 10:22 PM
✅
706
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:4 AM
432
kj
81
rpm
40
%
17
mph
Thursday 6/6/19 @ 9:13 PM
✅
530
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 2:6 PM
319
kj
77
rpm
43
%
17
mph
Friday 8/30/19 @ 8:21 PM
✅
568
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0
mph
Thursday 8/22/19 @ 8:32 PM
✅
534
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0
mph
Tuesday 6/11/19 @ 8:32 PM
✅
503
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 12:15 AM
320
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ab_soho
SoHo + MD
51 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
0
Beat ab_soho
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Sunday 10/11/20
147
kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Sunday 3/1/20
379
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
728
kj
Monday 9/16/19
408
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 6/19/19
369
kj
Monday 1/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Tuesday 12/17/19
57
kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Monday 6/24/19
432
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Thursday 6/6/19
319
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
568
kj
Friday 8/30/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Thursday 8/22/19
kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Tuesday 6/11/19
320
kj
Thursday 6/20/19
Previous Workouts
Next Workouts