Shake and Bake
Workouts
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 5:23 PM
195kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 12:29 AM
230kj
65rpm
50%
17mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Monday 7/20/20 @ 11:19 PM
438kj
71rpm
46%
17mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Thursday 7/30/20 @ 9:23 PM
185kj
60rpm
46%
14mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Sunday 4/26/20 @ 8:28 PM
214kj
70rpm
46%
17mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 12:19 AM
166kj
54rpm
44%
13mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Saturday 3/21/20 @ 2:11 PM
247kj
64rpm
41%
13mph
Thursday 1/9/20 @ 2:29 PM
✅
267kj
81rpm
45%
19mph
Monday 1/13/20 @ 10:38 PM
218kj
72rpm
45%
17mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Monday 10/28/19 @ 9:36 PM
218kj
68rpm
48%
17mph
Thursday 9/12/19 @ 1:59 PM
✅
418kj
79rpm
46%
19mph
Tuesday 9/10/19 @ 11:20 PM
251kj
59rpm
45%
14mph
Workouts
230
kj
Tuesday 11/10/20
185
kj
Thursday 7/30/20
166
kj
Tuesday 4/7/20
247
kj
Saturday 3/21/20
218
kj
Monday 1/13/20