Shake and Bake
Workouts
Thursday 2/16/23 @ 2:21 PM
212kj
79rpm
41%
17mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Friday 6/11/21 @ 9:58 AM
✅
266kj
88rpm
43%
19mph
Monday 6/14/21 @ 7:19 PM
222kj
77rpm
44%
17mph
Tuesday 3/2/21 @ 11:58 AM
✅
156kj
75rpm
46%
18mph
Sunday 2/28/21 @ 9:49 PM
151kj
73rpm
46%
18mph
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Wednesday 9/2/20 @ 6:47 PM
245kj
81rpm
44%
18mph
Wednesday 11/27/19 @ 3:5 PM
✅
254kj
86rpm
43%
18mph
Thursday 5/28/20 @ 9:11 PM
221kj
80rpm
43%
17mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Thursday 2/27/20 @ 2:16 PM
229kj
76rpm
44%
18mph
Tuesday 2/4/20 @ 4:27 PM
212kj
80rpm
42%
17mph
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 11:24 PM
✅
442kj
84rpm
46%
20mph
Friday 9/13/19 @ 5:36 PM
393kj
82rpm
44%
19mph