Shake and Bake

Workouts

Monday 12/7/20 @ 5:51 PM
βœ…
193kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:49 PM
181kj
73rpm
49%
19mph
Monday 11/2/20 @ 4:18 PM
βœ…
431kj
76rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
403kj
68rpm
50%
18mph
Friday 5/10/19 @ 8:41 PM
βœ…
292kj
84rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:53 PM
280kj
74rpm
49%
19mph
Wednesday 4/8/20 @ 5:10 PM
βœ…
187kj
86rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
156kj
78rpm
43%
18mph
Sunday 3/22/20 @ 4:57 PM
βœ…
106kj
80rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/30/20 @ 5:3 PM
105kj
78rpm
49%
20mph
Sunday 3/29/20 @ 4:12 PM
74kj
92rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
βœ…
74kj
88rpm
39%
17mph
Friday 12/27/19 @ 5:29 PM
βœ…
265kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
Monday 12/9/19 @ 2:57 PM
256kj
80rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:24 PM
βœ…
325kj
81rpm
49%
20mph
Friday 9/6/19 @ 12:59 PM
βœ…
378kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 8:46 PM
336kj
75rpm
44%
17mph
Saturday 4/13/19 @ 1:12 PM
βœ…
279kj
77rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 12:29 AM
220kj
74rpm
45%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 193 kj
Monday 12/7/20
181 kj
Tuesday 12/8/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 431 kj
Monday 11/2/20
403 kj
Monday 11/2/20
30 min Show Up Ride
Cody Rigsby
βœ… 292 kj
Friday 5/10/19
280 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 4/8/20
156 kj
Monday 4/13/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 106 kj
Sunday 3/22/20
105 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 3/29/20
βœ… 74 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 265 kj
Friday 12/27/19
240 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
256 kj
Monday 12/9/19
βœ… 325 kj
Saturday 12/7/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 378 kj
Friday 9/6/19
336 kj
Saturday 9/7/19
30 min Show Up Ride
Cody Rigsby
βœ… 279 kj
Saturday 4/13/19
220 kj
Sunday 4/14/19