Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:20 PM
✅
355kj
91rpm
39%
18mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
✅
454kj
87rpm
39%
18mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:59 PM
✅
432kj
91rpm
38%
17mph
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 PM
✅
225kj
82rpm
42%
18mph
Thursday 6/18/20 @ 9:23 PM
307kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 5:8 PM
✅
362kj
90rpm
39%
18mph
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
✅
221kj
93rpm
38%
18mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:20 PM
✅
350kj
91rpm
39%
18mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:13 PM
✅
422kj
88rpm
37%
17mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:47 PM
✅
219kj
87rpm
39%
18mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
✅
344kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 10/28/20
✅ 355 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 10/26/20
✅ 454 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
✅ 432 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
✅ 225 kj
Friday 6/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Thursday 6/18/20
✅ 362 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 6/10/20
✅ 221 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/1/20
✅ 350 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/2/20
✅ 422 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 5/3/20
✅ 219 kj
Saturday 10/26/19
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 4/16/20
✅ 344 kj
Wednesday 4/15/20