Shake and Bake
Workouts
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Wednesday 6/10/20 @ 12:12 PM
✅
317kj
90rpm
38%
17mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Thursday 1/28/21 @ 1:9 PM
✅
176kj
82rpm
37%
16mph
Thursday 8/27/20 @ 12:44 PM
✅
304kj
86rpm
38%
17mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Sunday 4/26/20 @ 2:30 PM
✅
166kj
88rpm
35%
16mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Wednesday 4/1/20 @ 4:25 PM
✅
281kj
85rpm
37%
16mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Monday 2/25/19 @ 1:10 PM
✅
258kj
82rpm
37%
16mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Tuesday 1/22/19 @ 2:12 PM
✅
478kj
84rpm
48%
20mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Tuesday 1/15/19 @ 12:53 PM
✅
428kj
83rpm
46%
19mph
Friday 1/11/19 @ 12:16 PM
311kj
85rpm
35%
15mph
Friday 1/11/19 @ 12:48 PM
✅
588kj
84rpm
46%
20mph
Workouts
289
kj
Friday 6/12/20
169
kj
Friday 5/8/20
158
kj
Wednesday 4/29/20
248
kj
Wednesday 2/27/19
234
kj
Thursday 1/17/19
311
kj
Friday 1/11/19