Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Friday 8/7/20 @ 3:20 PM
✅
279kj
86rpm
37%
16mph
Thursday 3/24/22 @ 6:7 PM
271kj
80rpm
38%
16mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 5/9/20 @ 4:27 PM
✅
755kj
78rpm
45%
19mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Friday 4/10/20 @ 11:11 PM
✅
750kj
80rpm
44%
18mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Thursday 9/24/20 @ 2:52 PM
✅
477kj
76rpm
44%
18mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 8:31 PM
✅
220kj
80rpm
42%
18mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Wednesday 8/19/20 @ 3:10 PM
✅
322kj
84rpm
40%
17mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Friday 8/14/20 @ 5:28 PM
✅
342kj
78rpm
43%
18mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Friday 5/10/19 @ 9:16 PM
✅
221kj
74rpm
52%
21mph
Workouts
271
kj
Thursday 3/24/22
535
kj
Saturday 5/9/20
516
kj
Saturday 4/11/20
189
kj
Saturday 9/26/20
276
kj
Wednesday 9/2/20
264
kj
Monday 8/24/20