Shake and Bake
Workouts
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Wednesday 7/29/20 @ 3:8 PM
291kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 12:29 PM
✅
358kj
84rpm
42%
18mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Saturday 2/27/21 @ 4:21 PM
✅
219kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 9:5 PM
275kj
86rpm
37%
16mph
Thursday 12/3/20 @ 12:32 PM
✅
345kj
84rpm
41%
18mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Wednesday 10/14/20 @ 12:42 PM
✅
206kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
Thursday 10/8/20 @ 11:48 AM
✅
454kj
85rpm
40%
18mph
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
Thursday 2/14/19 @ 11:58 AM
✅
343kj
84rpm
42%
18mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Friday 1/18/19 @ 3:1 PM
✅
457kj
85rpm
41%
18mph
Monday 1/7/19 @ 12:22 PM
169kj
84rpm
36%
16mph
Wednesday 12/26/18 @ 1:0 PM
✅
193kj
90rpm
37%
17mph
Workouts
186
kj
Monday 7/6/20
291
kj
Wednesday 7/29/20
173
kj
Sunday 5/3/20
275
kj
Wednesday 5/20/20
330
kj
Monday 1/21/19
169
kj
Monday 1/7/19