Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:28 PM
✅
50kj
49rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Friday 12/11/20 @ 1:25 AM
✅
69kj
60rpm
43%
14mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Sunday 7/26/20 @ 1:0 PM
✅
158kj
62rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:42 PM
143kj
68rpm
40%
15mph
Friday 5/22/20 @ 4:58 PM
✅
144kj
58rpm
44%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 1:58 AM
110kj
49rpm
45%
13mph
Sunday 5/17/20 @ 6:2 PM
✅
116kj
53rpm
43%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:8 AM
109kj
49rpm
46%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 50 kj
Tuesday 4/6/21
48 kj
Wednesday 1/6/21
15 min R&B Ride
Alex Toussaint
✅ 69 kj
Friday 12/11/20
42 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 7/26/20
143 kj
Sunday 7/26/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 144 kj
Friday 5/22/20
110 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 116 kj
Sunday 5/17/20
109 kj
Tuesday 5/19/20