Shake and Bake

Workouts

Saturday 8/13/22 @ 12:16 AM
✅
79kj
60rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:28 PM
72kj
76rpm
33%
13mph
Tuesday 11/10/20 @ 1:21 PM
✅
256kj
56rpm
57%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Sunday 2/28/21 @ 1:50 PM
48kj
47rpm
41%
11mph
15 min HIIT Ride
Hannah Frankson
Wednesday 6/2/21 @ 4:44 PM
✅
67kj
60rpm
39%
12mph
Sunday 3/28/21 @ 9:8 PM
✅
74kj
52rpm
47%
13mph
15 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:37 PM
62kj
61rpm
40%
13mph
Saturday 12/12/20 @ 1:7 PM
21kj
51rpm
34%
10mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/21/20 @ 5:12 PM
✅
35kj
73rpm
31%
12mph
Sunday 9/13/20 @ 3:35 PM
27kj
59rpm
34%
11mph
10 min Low Impact Ride
Kendall Toole
Friday 12/18/20 @ 6:19 PM
✅
44kj
80rpm
33%
14mph
Sunday 8/16/20 @ 10:57 PM
40kj
60rpm
33%
11mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 4:54 PM
✅
72kj
72rpm
37%
14mph
Tuesday 6/9/20 @ 4:18 PM
88kj
56rpm
44%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
✅
94kj
74rpm
38%
14mph
Thursday 5/7/20 @ 1:16 PM
✅
47kj
61rpm
42%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 5:45 PM
43kj
76rpm
35%
14mph
Friday 5/8/20 @ 5:15 PM
40kj
61rpm
39%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 11:47 PM
✅
51kj
78rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 79 kj
Saturday 8/13/22
72 kj
Wednesday 8/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
15 min HIIT Ride
Hannah Frankson
48 kj
Sunday 2/28/21
✅ 67 kj
Wednesday 6/2/21
15 min HIIT Ride
Cody Rigsby
✅ 74 kj
Sunday 3/28/21
62 kj
Tuesday 6/1/21
10 min Low Impact Ride
Leanne Hainsby
21 kj
Saturday 12/12/20
✅ 35 kj
Monday 12/21/20
10 min Low Impact Ride
Kendall Toole
27 kj
Sunday 9/13/20
✅ 44 kj
Friday 12/18/20
15 min Low Impact Ride
Tunde Oyeneyin
40 kj
Sunday 8/16/20
✅ 72 kj
Saturday 8/8/20
20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Tuesday 6/9/20
✅ 94 kj
Friday 6/5/20
10 min Low Impact Ride
Leanne Hainsby
✅ 47 kj
Thursday 5/7/20
43 kj
Monday 5/11/20
10 min Low Impact Ride
Ally Love
40 kj
Friday 5/8/20
✅ 51 kj
Wednesday 2/19/20