Shake and Bake

Workouts

Saturday 2/17/18 @ 8:59 PM
✅
531kj
79rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:37 PM
386kj
76rpm
46%
18mph
Thursday 11/23/17 @ 3:29 PM
358kj
84rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
376kj
75rpm
48%
19mph
Sunday 11/12/17 @ 2:0 AM
152kj
83rpm
40%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 11/5/17 @ 1:58 PM
✅
412kj
80rpm
46%
19mph
Wednesday 12/7/16 @ 4:41 PM
176kj
93rpm
41%
19mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 12/7/16 @ 4:24 PM
✅
269kj
91rpm
40%
18mph
Monday 10/31/16 @ 5:30 PM
✅
465kj
100rpm
49%
24mph
30 min Intervals & Arms Ride
Jess King
Wednesday 11/2/16 @ 3:12 PM
277kj
76rpm
48%
19mph
Friday 5/20/16 @ 8:33 PM
115kj
85rpm
42%
18mph
45 min Maverick Ride
Jennifer Jacobs
Tuesday 5/17/16 @ 12:27 PM
✅
393kj
77rpm
47%
19mph

Workouts

45 min PyeongChang Ride
Robin Arzón
✅ 531 kj
Saturday 2/17/18
386 kj
Tuesday 2/20/18
45 min Turkey Burn Ride
Robin Arzón
358 kj
Thursday 11/23/17
✅ 376 kj
Thursday 11/23/17
45 min Tabata Ride
Robin Arzón
152 kj
Sunday 11/12/17
✅ 412 kj
Sunday 11/5/17
30 min HIIT Ride
Jennifer Jacobs
176 kj
Wednesday 12/7/16
✅ 269 kj
Wednesday 12/7/16
30 min Intervals & Arms Ride
Jess King
✅ 465 kj
Monday 10/31/16
277 kj
Wednesday 11/2/16
45 min Maverick Ride
Jennifer Jacobs
115 kj
Friday 5/20/16
✅ 393 kj
Tuesday 5/17/16