Shake and Bake

Workouts

Friday 8/30/19 @ 8:24 PM
360kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Friday 4/3/20 @ 2:0 PM
361kj
83rpm
50%
21mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 1:58 PM
279kj
80rpm
46%
19mph
Sunday 3/31/19 @ 9:38 PM
157kj
59rpm
42%
13mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:28 PM
337kj
82rpm
49%
21mph
Saturday 12/2/17 @ 3:49 PM
448kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph
Thursday 11/23/17 @ 3:29 PM
358kj
84rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
Sunday 11/5/17 @ 3:27 PM
689kj
79rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/5/17 @ 3:25 PM
549kj
77rpm
47%
19mph
Friday 9/22/17 @ 8:37 PM
164kj
83rpm
41%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 9/23/17 @ 2:13 AM
475kj
79rpm
49%
20mph
Friday 5/19/17 @ 8:48 PM
75kj
86rpm
40%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/20/17 @ 1:57 AM
582kj
82rpm
52%
22mph
Monday 5/1/17 @ 11:31 PM
600kj
86rpm
51%
22mph
45 min Metrics Ride
Jess King
Monday 5/1/17 @ 11:22 PM
499kj
81rpm
49%
21mph
Sunday 4/2/17 @ 9:54 PM
543kj
88rpm
48%
21mph
45 min Live DJ Ride
Hannah Corbin
Wednesday 4/5/17 @ 1:54 AM
440kj
80rpm
47%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
360 kj
Friday 8/30/19
288 kj
Sunday 5/10/20
30 min Rock Ride
Hannah Corbin
361 kj
Friday 4/3/20
279 kj
Friday 4/3/20
30 min 80s Rock Ride
Jennifer Jacobs
157 kj
Sunday 3/31/19
337 kj
Monday 3/25/19
60 min HRZ Endurance Ride
Jennifer Jacobs
448 kj
Saturday 12/2/17
508 kj
Monday 1/8/18
45 min Turkey Burn Ride
Robin Arzón
358 kj
Thursday 11/23/17
428 kj
Thursday 11/23/17
60 min Football Pregame Ride
Jenn Sherman
689 kj
Sunday 11/5/17
549 kj
Sunday 11/5/17
45 min 80s Ride
Jennifer Jacobs
164 kj
Friday 9/22/17
475 kj
Saturday 9/23/17
45 min 80s Ride
Jennifer Jacobs
75 kj
Friday 5/19/17
582 kj
Saturday 5/20/17
45 min Metrics Ride
Jess King
600 kj
Monday 5/1/17
499 kj
Monday 5/1/17
45 min Live DJ Ride
Hannah Corbin
543 kj
Sunday 4/2/17
440 kj
Wednesday 4/5/17